A basic requirement to being young and healthy

A basic requirement for feeling young is feeling healthy. We should begin a healthy lifestyle when we are in our early years. Unfortunately, many of us assume that we will always be fine and therefore don’t bother forming the good habits that will keep us looking and feeling youthful over the years. 

We’ve all been told what these good habits are: eating properly, getting enough exercise to keep our bodies in good shape, and to maintain peace in our mind. With so many gyms available, with all their machines and instructors and yoga classes, there’s no excuse for letting ourselves go. 

There are many lists of Do’s and Dont’s out there, but here is a short set of guidelines that has served me well over the years:

1.    Do not smoke;
2.    If you must drink, drink only occasionally and moderately;
3.    Limit fat, sugar, and salt in your diet;
4.    Stay safe by avoiding situations where you can be victimized;
5.    Get annual physical and dental checkups and follow-ups;
6.    Get seven to eight hours of sleep every night;
7.    Maintain a healthy weight.

Is it so difficult to do?

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